GoldCoast Salads - Smoked Salmon Spread has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for GoldCoast Salads - Smoked Salmon Spread, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 13% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 115 mg 4.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Echo Falls - Cajun Flavor Wild Smoked..
Per 100g | Calories 300
Protein 13.3 g | Carbs 1.67 g | Fat 26.7 g
Beck's - Smoked Salmon Spread
Per 100g | Calories 467
Protein 10 g | Carbs 3.3 g | Fat 45 g
Salmolux - Smoked Salmon Spread
Per 100g | Calories 281
Protein 10.5 g | Carbs 3.5 g | Fat 24.6 g
Cold Smoked Salmon Spread from Town..
Per Serving | Calories 235
Protein 5 g | Carbs 19.5 g | Fat 15.4 g
GoldCoast Salads - Blue Crab Dip
Per 100g | Calories 106
Protein 1.8 g | Carbs 3.5 g | Fat 10.6 g
GoldCoast Salads - Blue Crab Spread
Per 100g | Calories 106
Protein 1.8 g | Carbs 3.5 g | Fat 10.6 g
