smoked salmon spread
smoked salmon spread has a average-calorie, low-carb, average-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing smoked salmon spread has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 3% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 190 mg | 7.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 190 mg 7.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stew Leonard's - Smoked Salmon Spread
Per 100g | Calories 100
Protein 5 g | Carbs 1 g | Fat 9 g
Smoked Salmon Spread 6
Per Serving | Calories 61
Protein 8.1 g | Carbs 1 g | Fat 2.4 g
Publix - Maple Smoked Salmon Spread
Per 100g | Calories 56
Protein 3 g | Carbs 3 g | Fat 3 g
Salads of the Sea - Cajun Smoked..
Per 100g | Calories 90
Protein 2 g | Carbs 4 g | Fat 8 g
Irish Smoked Salmon
Per 100g | Calories 110
Protein 18 g | Carbs 0 g | Fat 4.5 g
Loki - Smoked Salmon
Per 100g | Calories 177
Protein 28 g | Carbs 0 g | Fat 6.7 g
Smoked salmon mousse
Per 100g | Calories 67
Protein 2.8 g | Carbs 0 g | Fat 6 g
Marks & Spencer - Hot Smoked Salmon
Per 100g | Calories 240
Protein 16 g | Carbs 22 g | Fat 9.2 g
