Smoked Salmon Rolls
Smoked Salmon Rolls has a average-calorie, average-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Smoked Salmon Rolls, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 291 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 45 g 15%
Dietary Fiber
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Loki - Smoked Salmon
Per 100g | Calories 177
Protein 28 g | Carbs 0 g | Fat 6.7 g
Pick n Pay - smoked salmon
Per 100g | Calories 126
Protein 10.5 g | Carbs 0 g | Fat 9.5 g
Irish Smoked Salmon
Per 100g | Calories 110
Protein 18 g | Carbs 0 g | Fat 4.5 g
Marks & Spencer - Hot Smoked Salmon
Per 100g | Calories 240
Protein 16 g | Carbs 22 g | Fat 9.2 g
Marks & Spencer - Lochmuir Smoked..
Per 100g | Calories 210
Protein 7.3 g | Carbs 15 g | Fat 13.9 g
Steven Raichlen - Steven's lighter..
Per 100g | Calories 214
Protein 42 g | Carbs 8 g | Fat 3 g
Giant - Smoked Salmon Roll
Per 100g | Calories 100
Protein 3 g | Carbs 18 g | Fat 1.5 g
JFE - Smoked Salmon Roll
Per 100g | Calories 486
Protein 24 g | Carbs 62 g | Fat 20 g
