Smoked Salmon Croque Monsieur Recipe
Smoked Salmon Croque Monsieur has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Smoked Salmon Croque Monsieur, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 300 mg | 30% | ||
| Iron | 0.72 mg | 4% | ||
| Potassium | 130 mg | 3.7% | ||
| Sodium | 1230 mg | 51.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27 g | 41.5% | ||
| Saturated Fat | 16 g | 80% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1230 mg 51.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A 15% Vitamin C 2%
Calcium 30% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Cumin-Roasted Potatoes with Caviar..
Per Serving | Calories 50
Protein 1 g | Carbs 1 g | Fat 4.5 g
Smoked Salmon with Cilantro Cream
Per Serving | Calories 170
Protein 15 g | Carbs 3 g | Fat 11 g
Smoked Salmon Rosettes
Per Serving | Calories 60
Protein 4 g | Carbs 2 g | Fat 3.5 g
Beggar's Purses With Smoked Salmon
Per Serving | Calories 110
Protein 6 g | Carbs 1 g | Fat 9 g
Easy Polenta Lasagna
Per Serving | Calories 310
Protein 18 g | Carbs 33 g | Fat 11 g
Spinach-Stuffed Chicken
Per Serving | Calories 190
Protein 20 g | Carbs 5 g | Fat 10 g
Crushed-Herb Lamb
Per Serving | Calories 90
Protein 8 g | Carbs 3 g | Fat 5 g
Vegetarian Brown Rice Casserole
Per Serving | Calories 300
Protein 12 g | Carbs 46 g | Fat 7 g
