Smoked Salmon Butter has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Smoked Salmon Butter, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 73% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 790 mg 32.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 4%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 4 g | Carbs 0 g | Fat 2.5 g
Per Serving | Calories 260
Protein 21 g | Carbs 2 g | Fat 18 g
Per Serving | Calories 310
Protein 10 g | Carbs 16 g | Fat 22 g
Per Serving | Calories 100
Protein 3 g | Carbs 3 g | Fat 9 g
Per Serving | Calories 320
Protein 6 g | Carbs 74 g | Fat 0 g
Per Serving | Calories 300
Protein 23 g | Carbs 22 g | Fat 13 g
Per Serving | Calories 260
Protein 25 g | Carbs 16 g | Fat 10 g
Per Serving | Calories 480
Protein 58 g | Carbs 5 g | Fat 25 g