Pearl - Smoked Pastrami has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Romanian cuisine.
Based on the composite nutritive standing Pearl - Smoked Pastrami has been given a composite ranking of 25, and in moderation.
Calories from Protein | 64% | |
Calories from Fat | 31% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 881.8 mg | 36.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 500 mg 20.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 0.75 g | Carbs 33.5 g | Fat 0.5 g
Per 100g | Calories 42
Protein 0.83 g | Carbs 4.2 g | Fat 2.5 g
Per 100g | Calories 429
Protein 14.3 g | Carbs 71.4 g | Fat 10.7 g
Per 100g | Calories 360
Protein 12 g | Carbs 76 g | Fat 4 g
Per 100g | Calories 61
Protein 3.7 g | Carbs 7.4 g | Fat 2 g
Per 100g | Calories 268
Protein 14.3 g | Carbs 1.79 g | Fat 23.2 g
Per 100g | Calories 63
Protein 3.3 g | Carbs 8.8 g | Fat 1.9 g
Per 100g | Calories 49
Protein 3.1 g | Carbs 5.3 g | Fat 1.5 g