Ocean Prince - Smoked Oysters has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ocean Prince - Smoked Oysters has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 18% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 338.5 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.9 g | 33.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | Top 30% | High |
| Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Reese's - Petite Smoked Oysters
Per 100g | Calories 212
Protein 17.6 g | Carbs 10.6 g | Fat 12.3 g
Gold Seal - Whole Smoked Oysters
Per 100g | Calories 273
Protein 21.8 g | Carbs 5.5 g | Fat 18.2 g
Bumble Bee - Fancy Smoked Oysters
Per 100g | Calories 212
Protein 17.6 g | Carbs 0 g | Fat 12.3 g
Great Value - Smoked Canned Oysters
Per 100g | Calories 200
Protein 16.5 g | Carbs 9.4 g | Fat 10.6 g
Ocean Prince - Pink Crabmeat
Per 100g | Calories 58
Protein 15 g | Carbs 0 g | Fat 0 g
Ocean Prince - Skinless & Boneless..
Per 100g | Calories 232
Protein 25.3 g | Carbs 0 g | Fat 14.7 g
Ocean Prince - Smoked Oysters In..
Per 100g | Calories 200
Protein 16.9 g | Carbs 9.2 g | Fat 10.8 g
Ocean Prince - Sardines In Mustard
Per 100g | Calories 158
Protein 17.5 g | Carbs 4.2 g | Fat 7.5 g
