Smithfield - Smoked Mesquite Turkey Breast-deli Thin has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Smithfield - Smoked Mesquite Turkey Breast-deli Thin has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 28% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 899.5 mg | 37.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 510 mg 21.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rudy's - Smoked Turkey Breast
Per 100g | Calories 150
Protein 32.6 g | Carbs 2.67 g | Fat 1.8 g
Healthy Choice - Smoked Turkey Breast..
Per 100g | Calories 107
Protein 17.9 g | Carbs 7.1 g | Fat 3.6 g
Smoked Turkey Breast- Russer
Per 100g | Calories 89
Protein 17.9 g | Carbs 3.6 g | Fat 1.8 g
Hillshire Farm - Deli Select Ultra..
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.88 g
Smithfield - Sesame Ginger Pork..
Per 100g | Calories 115
Protein 19.4 g | Carbs 2.65 g | Fat 2.2 g
Smithfield - Olive Loaf made with..
Per 100g | Calories 286
Protein 7.1 g | Carbs 14.3 g | Fat 21.4 g
Smithfield - Pork Tenderloins
Per 100g | Calories 106
Protein 18.5 g | Carbs 0.88 g | Fat 3.1 g
Smithfield - Paula Deen Chicken And..
Per 100g | Calories 146
Protein 10.1 g | Carbs 15.1 g | Fat 6 g
