Aldi Ashfield Deli - Smoked Ham Slices has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Aldi Ashfield Deli - Smoked Ham Slices has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 5% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 952.4 mg | 39.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.43 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.6 g | 37.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 0.95 g | 4.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 22 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mickelberry's - Mickelberry Smoked..
Per 100g | Calories 106
Protein 14.1 g | Carbs 0 g | Fat 3.5 g
Ball's Smoke House - Double Smoked..
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 3.5 g
Smoked Cottage Ham
Per 100g | Calories 212
Protein 14.1 g | Carbs 3.5 g | Fat 15.3 g
Essential Waitrose - British Wafer..
Per 100g | Calories 110
Protein 21 g | Carbs 0 g | Fat 2.7 g
Aldi Ashfield Deli - Sliced Turkey..
Per 100g | Calories 116
Protein 25.6 g | Carbs 1.2 g | Fat 0.8 g
Aldi Ashfield Deli - Sliced Turkey..
Per 100g | Calories 104
Protein 22.4 g | Carbs 1.2 g | Fat 1.2 g
Aldi Ashfield Deli - Pastrami
Per 100g | Calories 115
Protein 21.7 g | Carbs 1.5 g | Fat 2.5 g
