Blue Grass - Smoked Ham 97% Fat Free 40% Less Sodium has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Blue Grass - Smoked Ham 97% Fat Free 40% Less Sodium, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 21% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 776 mg | 32.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 440 mg 18.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Snack A Jacks (smoked Ham)
Per 100g | Calories 411
Protein 6.4 g | Carbs 78.6 g | Fat 7.5 g
John F. Martin & Sons - Hickory..
Per 100g | Calories 119
Protein 17.9 g | Carbs 2.38 g | Fat 4.2 g
Mitchell's - Smoked Honey Ham
Per 100g | Calories 120
Protein 15 g | Carbs 8 g | Fat 3 g
Gwaltney - Smoked Ham, Center Slice
Per 100g | Calories 159
Protein 15.9 g | Carbs 4.4 g | Fat 10.6 g
Blue Grass - Lean Polish Sausage
Per 100g | Calories 159
Protein 14.1 g | Carbs 3.5 g | Fat 10.6 g
Blue Grass - Lean Smoked Sausage
Per 100g | Calories 159
Protein 14.1 g | Carbs 3.5 g | Fat 10.6 g
Blue Grass - Lean Beef Smoked Sausage
Per 100g | Calories 176
Protein 12.3 g | Carbs 7.1 g | Fat 10.6 g
Blue Grass - Bratwurst And Mettwurst
Per 100g | Calories 152
Protein 13.6 g | Carbs 6.1 g | Fat 9.1 g
