Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cucina Fresca Smoked Gruyere Mac And Cheese - Nutrition Facts
22

Smoked Gruyere Mac And Cheese

Cucina Fresca - Smoked Gruyere Mac And Cheese has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cucina Fresca - Smoked Gruyere Mac And Cheese has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat47%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium327.3 mg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber0 g
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat4.9 g24.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 60 mg 20%

Sodium 464 mg 19.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 3 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

48

Sheetz - Mac And Cheese

Per 100g | Calories 123
Protein 3.7 g | Carbs 14.2 g | Fat 5.3 g

50

Ryan's - Mac & Cheese

Per 100g | Calories 120
Protein 4 g | Carbs 19 g | Fat 2.5 g

48

Loretta - Deluxe Mac & Cheese Dinner

Per 100g | Calories 327
Protein 8.8 g | Carbs 48.7 g | Fat 11.5 g

37

Mac & Cheese Dinner- O'day's

Per 100g | Calories 339
Protein 11.3 g | Carbs 72 g | Fat 1.4 g

27

Cucina Fresca - Roasted Red Pepper..

Per 100g | Calories 265
Protein 10.6 g | Carbs 46.7 g | Fat 3.1 g

12

Cucina Fresca - Gnocchi

Per 100g | Calories 220
Protein 7.9 g | Carbs 41.4 g | Fat 2.6 g

32

Cucina Fresca - Spinach And Ricotta..

Per 100g | Calories 238
Protein 12.3 g | Carbs 27.3 g | Fat 8.8 g

6

Cucina Fresca - Alfredo Sauce

Per 100g | Calories 320
Protein 8.1 g | Carbs 5.4 g | Fat 29.8 g