Hickory Farms - Smoked Gouda Blend has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hickory Farms - Smoked Gouda Blend has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 4% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1340.4 mg | 55.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 380 mg 15.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Special K - Net Wt. 0.81..
Per 100g | Calories 392
Protein 21.8 g | Carbs 74 g | Fat 0 g
Meijer - Pickled Beets
Per 100g | Calories 71
Protein 0 g | Carbs 14.1 g | Fat 0 g
De Rit - Organic Honey Wafers..
Per 100g | Calories 452
Protein 0 g | Carbs 74.2 g | Fat 16.1 g
Sonic - Kid's Meal Regular French..
Per 100g | Calories 188
Protein 1.9 g | Carbs 21.2 g | Fat 10.6 g
Hickory Farms - Melt Away Mints..
Per 100g | Calories 525
Protein 2.5 g | Carbs 67.5 g | Fat 27.5 g
Hickory Farms - Melt Away Mints..
Per 100g | Calories 525
Protein 2.5 g | Carbs 67.5 g | Fat 27.5 g
Hickory Farms - Walnut Chocolate..
Per 100g | Calories 423
Protein 1.8 g | Carbs 70.5 g | Fat 17.6 g
Hickory Farms - Old Fashioned..
Per 100g | Calories 106
Protein 1.8 g | Carbs 19.4 g | Fat 2.6 g
