El Sabroso - Smoked Cooked Salami has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing El Sabroso - Smoked Cooked Salami has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 3% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 899.5 mg | 37.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 510 mg 21.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hormel - Hard Salami
Per 100g | Calories 393
Protein 17.9 g | Carbs 0 g | Fat 35.7 g
Waitrose - Milano Salami
Per 100g | Calories 389
Protein 27.5 g | Carbs 0 g | Fat 31 g
Sara Lee - Hard Salami
Per 100g | Calories 429
Protein 21.4 g | Carbs 0 g | Fat 39.3 g
Publix - Publix Sliced Hard Salami
Per 100g | Calories 423
Protein 17.6 g | Carbs 3.5 g | Fat 35.3 g
El Sabroso - Jalapenitos: Jalapeno &..
Per 100g | Calories 459
Protein 3.5 g | Carbs 42.3 g | Fat 28.2 g
El Sabroso - Restaurant Style..
Per 100g | Calories 494
Protein 0 g | Carbs 56.4 g | Fat 28.2 g
El Sabroso - Reduced Fat Tortilla..
Per 100g | Calories 459
Protein 3.5 g | Carbs 60 g | Fat 21.2 g
El Sabroso - Tostada Chips
Per 100g | Calories 494
Protein 7.1 g | Carbs 52.9 g | Fat 28.2 g
