Sainsbury's - Smoked Cod Fillet has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sainsbury's - Smoked Cod Fillet has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 86% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1200 mg | 50% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.6 g | 43.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 101 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 1200 mg 50%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.6 g 43.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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