Aramark - Smoked Chicken Quarters has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 5.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.64 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Aramark - Smoked Chicken Quarters has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 527.3 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.56 g | 2.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41.6 g | 83.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.8 g | 32.1% | Top 30% | High |
| Saturated Fat | 5.8 g | 28.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 437 Calories from Fat 213
% Daily Value *
Total Fat 23.6 g 36.4%
Saturated Fat 6.6 g 32.8%
Trans Fat
Cholesterol 151.4 mg 50.5%
Sodium 598 mg 24.9%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.64 g2.6%
Sugars 0 g
Protein 47.2 g 94.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Organic Prairie - Organic Ground..
Per 100g | Calories 176
Protein 18.5 g | Carbs 0.88 g | Fat 10.6 g
Compliments - Bouillon, Chicken,..
Per 100g | Calories 150
Protein 0 g | Carbs 30 g | Fat 0 g
Scores - Chicken Brochette
Per 100g | Calories 135
Protein 17.6 g | Carbs 2.59 g | Fat 6.7 g
Swanson - Canned Chicken, White &..
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
Aramark - Chicken Tortilla Soup
Per 100g | Calories 113
Protein 10.6 g | Carbs 6.5 g | Fat 4.9 g
Aramark - Kickin' Chicken Tortilla..
Per 100g | Calories 113
Protein 10.6 g | Carbs 6.9 g | Fat 5 g
Aramark - Crabby Swiss Soup
Per 100g | Calories 133
Protein 5.7 g | Carbs 8.2 g | Fat 8.5 g
Aramark - Cream Of Broccoli Soup
Per 100g | Calories 60
Protein 2 g | Carbs 5.5 g | Fat 3.6 g
