Costco - Smoked Black Forest Ham has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Costco - Smoked Black Forest Ham, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 78% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stop & Shop - Black Forest Smoked Ham
Per 100g | Calories 80
Protein 16.1 g | Carbs 1.79 g | Fat 2.7 g
Tony's Meats - Smoked Ham Steak
Per 100g | Calories 120
Protein 20 g | Carbs 0 g | Fat 4.5 g
Celebrity - Black Forest Healthy..
Per 100g | Calories 89
Protein 17.9 g | Carbs 0 g | Fat 0 g
Eating Right - Smoked Ham
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 3.6 g
Costco - Chocolate Cake
Per 100g | Calories 386
Protein 4.3 g | Carbs 45.7 g | Fat 21.4 g
Costco - Vegetable Platter
Per 100g | Calories 53
Protein 1.8 g | Carbs 7.9 g | Fat 2.2 g
Costco - Demi Bread
Per 100g | Calories 250
Protein 9 g | Carbs 50.6 g | Fat 0.64 g
Costco - Kirkland Signature Frozen..
Per 100g | Calories 79
Protein 2.6 g | Carbs 16.8 g | Fat 0 g
