Wonder Bread - Smart White Special Recipe has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 44.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wonder Bread - Smart White Special Recipe has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
| Vitamin D | 77.6 IU | 19.4% | Mid 40% | Average |
| Vitamin E | 3.9 mg | 12.9% | Mid 40% | Average |
| Thiamin | 0.29 mg | 19.4% | Bottom 30% | Low |
| Riboflavin | 0.26 mg | 15.5% | Mid 40% | Average |
| Niacin | 3.9 mg | 19.4% | Mid 40% | Average |
| Vitamin B6 | 0.39 mg | 19.4% | Mid 40% | Average |
| Folic Acid | 77.6 mcg | |||
| Vitamin B12 | 1.2 mcg | 19.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 582 mg | 58.2% | Top 10% | Very High |
| Iron | 3.5 mg | 19.4% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 388 mg | 16.2% | Mid 40% | Average |
| Zinc | 2.9 mg | 19.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.6 g | 14.9% | Top 30% | High |
| Dietary Fiber | 9.7 g | 38.8% | Top 10% | Very High |
| Sugars | 7.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C 2%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
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