Ronzoni - Smart Taste Penne Rigate has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 76.79g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Ronzoni - Smart Taste Penne Rigate, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 86% |
Why this is good for you
- High in Vitamin D
- Very high in Thiamin
- High in Dietary Fiber
- High in Calcium
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin D | 178.6 IU | 44.6% | Top 30% | High |
| Thiamin | 0.94 mg | 62.5% | Top 10% | Very High |
| Riboflavin | 0.46 mg | 26.8% | Top 30% | High |
| Niacin | 5.4 mg | 26.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 535.7 mg | 53.6% | Top 10% | Very High |
| Iron | 3.2 mg | 17.9% | Top 30% | High |
| Sodium | 8.9 mg | 0.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.8 g | 25.6% | Top 30% | High |
| Dietary Fiber | 12.5 g | 50% | Top 10% | Very High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.89 g | 1.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
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