Weight Watchers - Smart Ones Four-cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Weight Watchers - Smart Ones Four-cheese Pizza has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 394.1 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.4 g | 10.8% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 670 mg 27.9%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston's - Medium Gourment Florentine..
Per 100g | Calories 185
Protein 9.3 g | Carbs 28.7 g | Fat 3.7 g
Nick-N-Willy's Pizza - Large Magellan..
Per 100g | Calories 218
Protein 10 g | Carbs 21.8 g | Fat 10 g
Boston Pizza - Mixed Vegetables
Per 100g | Calories 124
Protein 1.2 g | Carbs 4.1 g | Fat 10.6 g
Pizza Delight - Classic Panzerotti
Per 100g | Calories 169
Protein 8.9 g | Carbs 20 g | Fat 6.3 g
Weight Watchers - Chocolate Pumpkin..
Per 100g | Calories 231
Protein 3.5 g | Carbs 40.4 g | Fat 8 g
Weight Watchers - Filetmignon..
Per 100g | Calories 220
Protein 25.1 g | Carbs 8.3 g | Fat 9.4 g
Weight Watchers - Ocean Pie
Per 100g | Calories 69
Protein 4 g | Carbs 10 g | Fat 1 g
Weight Watchers - Hot Chilli Flavour..
Per 100g | Calories 428
Protein 5.6 g | Carbs 66.7 g | Fat 15.6 g
