Weight Watchers - Smart Ones Creamy Rigatone With Broccoli & Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Weight Watchers - Smart Ones Creamy Rigatone With Broccoli & Chicken has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 270.6 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 690 mg 28.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sky Ridge Medical Center - Cream Of..
Per 100g | Calories 47
Protein 1.8 g | Carbs 3.5 g | Fat 2.9 g
Smart Ones - Creamy Rigatoni With..
Per 100g | Calories 110
Protein 7.5 g | Carbs 15.3 g | Fat 2 g
Michelina's Lean Gourmet Creamy..
Per 100g | Calories 123
Protein 5.3 g | Carbs 16.7 g | Fat 3.5 g
Michelina's - Creamy Rigatoni With..
Per 100g | Calories 123
Protein 5.3 g | Carbs 16.7 g | Fat 3.5 g
Weight Watchers - Strawberries And..
Per 100g | Calories 64
Protein 3 g | Carbs 9.1 g | Fat 1.6 g
Weight Watchers - Salisbury Steak
Per 100g | Calories 104
Protein 6.7 g | Carbs 12.3 g | Fat 3.3 g
Weight Watchers - Individual..
Per 100g | Calories 186
Protein 4.1 g | Carbs 34.3 g | Fat 3.5 g
Weight Watchers - Country Vegetable..
Per 100g | Calories 31
Protein 1.2 g | Carbs 6.1 g | Fat 0.24 g
