Gourmet Basics - Smart Frie has a high-calorie, very high-carb, average-fat and average-protein content.
With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Gourmet Basics - Smart Frie has been given a composite ranking of 21, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 12% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
Iron | 2.6 mg | 14.3% | Top 30% | High |
Sodium | 1142.9 mg | 47.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.1 g | 27.4% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 320 mg 13.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 3.6 g | Carbs 71.4 g | Fat 16.1 g
Per 100g | Calories 500
Protein 3.6 g | Carbs 64.3 g | Fat 25 g
Per 100g | Calories 571
Protein 10.7 g | Carbs 46.4 g | Fat 39.3 g
Per 100g | Calories 367
Protein 6.7 g | Carbs 76.7 g | Fat 3.3 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 77.6 g | Fat 7.1 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 77.6 g | Fat 5.3 g