California Toritilla - Small Tortilla Chips has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for California Toritilla - Small Tortilla Chips, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1047.6 mg | 43.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.6 g | 15.5% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | Top 30% | High |
| Saturated Fat | 9.1 g | 45.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 436 Calories from Fat 214
% Daily Value *
Total Fat 23.8 g 36.6%
Saturated Fat 10.3 g 51.6%
Trans Fat
Cholesterol 0 mg
Sodium 1188 mg 49.5%
Total Carbohydrates 52.8 g 17.6%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Foodsshouldtastegood Mulitgrain..
Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 24.7 g
Herr's - Multigrain Dippers Tortilla..
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Meijer - Tortilla Chips
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
President's Choice - Hemp & Sesame..
Per 100g | Calories 520
Protein 10 g | Carbs 58 g | Fat 28 g
California Toritilla - Black Bean..
Per 100g | Calories 123
Protein 6 g | Carbs 15.8 g | Fat 4.4 g
California Toritilla - Buffalo Wing..
Per 100g | Calories 93
Protein 6.7 g | Carbs 7.6 g | Fat 5.2 g
California Toritilla - Bbq Ranch..
Per 100g | Calories 171
Protein 8.1 g | Carbs 16.9 g | Fat 7.7 g
California Toritilla - Southwestern..
Per 100g | Calories 108
Protein 8.5 g | Carbs 5.7 g | Fat 6 g
