Hale & Hearty Soups - Small Tortellini with Wild Mushrooms Soup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Hale & Hearty Soups - Small Tortellini with Wild Mushrooms Soup has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 26% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 850 mg 35.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hale & Hearty Soups - Tortellini With..
Per 100g | Calories 110
Protein 4 g | Carbs 8.4 g | Fat 7.5 g
EAT - Wild Forest Mushroom Soup (big)
Per 100g | Calories 43
Protein 1.8 g | Carbs 3.1 g | Fat 2.6 g
Hale & Hearty Soups - Small Wild..
Per 100g | Calories 40
Protein 1.3 g | Carbs 7.5 g | Fat 0.44 g
Hale & Hearty Soups - Small Wild..
Per 100g | Calories 75
Protein 4.4 g | Carbs 13.2 g | Fat 0.88 g
Hale & Hearty Soups - Small Tomato..
Per 100g | Calories 26
Protein 0.88 g | Carbs 5.7 g | Fat 0 g
Hale & Hearty Soups - Small Tomato..
Per 100g | Calories 88
Protein 1.8 g | Carbs 11 g | Fat 4.9 g
Hale & Hearty Soups - Small..
Per 100g | Calories 75
Protein 4.4 g | Carbs 6.2 g | Fat 3.5 g
Hale & Hearty Soups - Small Turkey..
Per 100g | Calories 106
Protein 7.9 g | Carbs 11.5 g | Fat 3.1 g
