Dunkin' Donuts - Small Spice Mocha Latte has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dunkin' Donuts - Small Spice Mocha Latte has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 71.4 IU | 1.4% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Bottom 30% | Low |
| Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
| Sugars | 11.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 95 mg 4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 32 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Nestle - Hot Cocoa Mix Chocolate Mint
Per 100g | Calories 385
Protein 3.8 g | Carbs 73.1 g | Fat 11.5 g
Nestle - Hot Cocoa Mix French Vanilla
Per 100g | Calories 429
Protein 3.6 g | Carbs 78.6 g | Fat 10.7 g
Land O'Lakes - Classics Hot Cocoa Mix..
Per 100g | Calories 400
Protein 8.6 g | Carbs 71.4 g | Fat 8.6 g
Starbucks - Short Soy Milk CD Whip..
Per 100g | Calories 76
Protein 2.7 g | Carbs 8.9 g | Fat 3.6 g
Dunkin' Donuts - Mocha Spice Iced..
Per 100g | Calories 49
Protein 1.6 g | Carbs 7.8 g | Fat 1.3 g
Dunkin' Donuts - Bacon Supreme Omelet..
Per 100g | Calories 510
Protein 21 g | Carbs 38 g | Fat 31 g
Dunkin' Donuts - Egg and Cheese on..
Per 100g | Calories 430
Protein 13 g | Carbs 36 g | Fat 26 g
Dunkin' Donuts - Timberline Chili..
Per 100g | Calories 96
Protein 6.3 g | Carbs 10.8 g | Fat 3.3 g
