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Jamba Juice Small (Sixteen) Strawberry Nirvana Smoothie - Nutrition Facts
79

Small (Sixteen) Strawberry Nirvana Smoothie

Jamba Juice - Small (Sixteen) Strawberry Nirvana Smoothie has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.48 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Jamba Juice - Small (Sixteen) Strawberry Nirvana Smoothie has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat0%
 Calories from Carbs85%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • No Saturated Fat
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A24.7 IU0.5%Mid 40%Average
Vitamin C8.9 mg14.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.7 mg6.2%Mid 40%Average
Iron0.18 mg0.99%Bottom 30%Low
Potassium0 mg
Sodium56.7 mg2.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber0.74 g3%Mid 40%Average
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 230 mg 9.6%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 3 g12%

Sugars 29 g

Protein 6 g 12%

Vitamin A 2% Vitamin C 60%

Calcium 25% Iron 4%

*Based on a 2000 Calorie diet

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