Colonial Bread - Small Sandwich Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 49.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Colonial Bread - Small Sandwich Bread has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
| Riboflavin | 0.3 mg | 17.7% | Mid 40% | Average |
| Niacin | 2.8 mg | 14% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141.3 mg | 14.1% | Top 30% | High |
| Iron | 2.5 mg | 13.9% | Top 30% | High |
| Sodium | 565.4 mg | 23.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.5 g | 16.5% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 3.9%
*Based on a 2000 Calorie diet
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