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Dairy Queen Small Reese's Peanut butter Cup Blizzard - Nutrition Facts
24

Small Reese's Peanut butter Cup Blizzard

Dairy Queen - Small Reese's Peanut butter Cup Blizzard has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Dairy Queen - Small Reese's Peanut butter Cup Blizzard, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat32%
 Calories from Carbs59%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium72.1 mg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%Mid 40%Average
Dietary Fiber0 g
Sugars24.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat5.2 g26.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 220 mg 9.2%

Total Carbohydrates 87 g 29%

Dietary Fiber 0 g

Sugars 76 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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