D'Angelo - Small Mushroom Swiss Burger on White Wrap has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for D'Angelo - Small Mushroom Swiss Burger on White Wrap, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 49% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 5.8 g | 29.1% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 19 g 95%
Trans Fat 2 g
Cholesterol 155 mg 51.7%
Sodium 800 mg 33.3%
Total Carbohydrates 51 g 17%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 8.8 g | Carbs 16.5 g | Fat 9.7 g
Per 100g | Calories 219
Protein 16.6 g | Carbs 26.2 g | Fat 5.3 g
Per 100g | Calories 295
Protein 16.8 g | Carbs 13.9 g | Fat 16.8 g
Per 100g | Calories 241
Protein 11.9 g | Carbs 14.6 g | Fat 14.9 g
Per 100g | Calories 185
Protein 8.8 g | Carbs 16.5 g | Fat 9.7 g
Per 100g | Calories 219
Protein 16.6 g | Carbs 26.2 g | Fat 5.3 g
Per 100g | Calories 56
Protein 3.5 g | Carbs 7.1 g | Fat 2.1 g
Per 100g | Calories 38
Protein 1.2 g | Carbs 6.5 g | Fat 0.88 g