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D'Angelo Small Mushroom Swiss Burger on White Wrap - Nutrition Facts
10

Small Mushroom Swiss Burger on White Wrap

D'Angelo - Small Mushroom Swiss Burger on White Wrap has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 15.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for D'Angelo - Small Mushroom Swiss Burger on White Wrap, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat49%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.4 mg1.8%Mid 40%Average
Sodium245.4 mg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat5.8 g29.1%Top 30%High
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 810 Calories from Fat 396

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 19 g 95%

Trans Fat 2 g

Cholesterol 155 mg 51.7%

Sodium 800 mg 33.3%

Total Carbohydrates 51 g 17%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 52 g 104%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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