Chick-fil-A - Small Milkshake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Chick-fil-A - Small Milkshake has been given a composite ranking of 30, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 98 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.24 g | 0.96% | Mid 40% | Average |
Sugars | 20.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 75 mg 25%
Sodium 410 mg 17.1%
Total Carbohydrates 90 g 30%
Dietary Fiber 1 g4%
Sugars 86 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 488
Protein 0 g | Carbs 73.2 g | Fat 19.5 g
Per 100g | Calories 97
Protein 3.8 g | Carbs 19.9 g | Fat 0.08 g
Per 100g | Calories 153
Protein 2.6 g | Carbs 22.9 g | Fat 6.2 g
Per 100g | Calories 163
Protein 3.5 g | Carbs 20.3 g | Fat 7.9 g
Per 100g | Calories 155
Protein 11.8 g | Carbs 22 g | Fat 2.4 g
Per 100g | Calories 55
Protein 0 g | Carbs 14.5 g | Fat 0 g
Per 100g | Calories 286
Protein 9.5 g | Carbs 22.8 g | Fat 17.5 g
Per 100g | Calories 137
Protein 3.3 g | Carbs 19.2 g | Fat 6.5 g