Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chick-fil-A Small Milkshake - Nutrition Facts and detailed Analysis
30

Small Milkshake

Chick-fil-A - Small Milkshake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Chick-fil-A - Small Milkshake has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat33%
 Calories from Carbs58%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium98 mg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber0.24 g0.96%Mid 40%Average
Sugars20.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat3.3 g16.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 75 mg 25%

Sodium 410 mg 17.1%

Total Carbohydrates 90 g 30%

Dietary Fiber 1 g4%

Sugars 86 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

2

Hershey's - Whoppers Milkshake..

Per 100g | Calories 488
Protein 0 g | Carbs 73.2 g | Fat 19.5 g

59

Currito - Milkshake

Per 100g | Calories 97
Protein 3.8 g | Carbs 19.9 g | Fat 0.08 g

48

Burgerville - Black Forest Milkshake..

Per 100g | Calories 153
Protein 2.6 g | Carbs 22.9 g | Fat 6.2 g

21

Potbelly Sandwich Shop - Oreo..

Per 100g | Calories 163
Protein 3.5 g | Carbs 20.3 g | Fat 7.9 g

52

Chick-fil-A - Chargrilled Chicken..

Per 100g | Calories 155
Protein 11.8 g | Carbs 22 g | Fat 2.4 g

67

Chick-fil-A - Lemondaid

Per 100g | Calories 55
Protein 0 g | Carbs 14.5 g | Fat 0 g

3

Chick-fil-A - Breakfast - Biscuit..

Per 100g | Calories 286
Protein 9.5 g | Carbs 22.8 g | Fat 17.5 g

34

Chick-fil-A - Small Cookies & Cream..

Per 100g | Calories 137
Protein 3.3 g | Carbs 19.2 g | Fat 6.5 g