Hardee's - Small Mello Yellow Soda has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hardee's - Small Mello Yellow Soda has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3.5 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 72 g 24%
Dietary Fiber 0 g
Sugars 72 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ocean Spray On The Go -..
Per 100g | Calories 3
Protein 0 g | Carbs 0 g | Fat 0 g
Bega Cheese - So Light
Per 100g | Calories 214
Protein 21 g | Carbs 4.8 g | Fat 12.4 g
Kyoshin - Kouhaku Mochi
Per 100g | Calories 317
Protein 2.4 g | Carbs 75.3 g | Fat 0 g
Gut & Gunstig - Speisequark 20%
Per 100g | Calories 97
Protein 10.8 g | Carbs 3.6 g | Fat 4.4 g
Hardee's - Hot Dog w/Condiments
Per 100g | Calories 281
Protein 9.4 g | Carbs 15.6 g | Fat 20 g
Hardee's - Small Coffee
Per 100g | Calories 1
Protein 0 g | Carbs 0.29 g | Fat 0 g
Hardee's - Bacon, Egg, And Cheese..
Per 100g | Calories 284
Protein 12.7 g | Carbs 23.1 g | Fat 15.7 g
Hardee's - Curly Fries large
Per 100g | Calories 314
Protein 3.9 g | Carbs 39.2 g | Fat 15 g
