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Caribou Coffee Small Iced Mocha w/ Dark Chocolate , Soy Milk and non-fat whip - Nutrition Facts
56

Small Iced Mocha w/ Dark Chocolate, Soy Milk and non-fat whip

Caribou Coffee - Small Iced Mocha w/ Dark Chocolate, Soy Milk and non-fat whip has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Caribou Coffee - Small Iced Mocha w/ Dark Chocolate, Soy Milk and non-fat whip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat13%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 45 g 15%

Dietary Fiber 4 g16%

Sugars 39 g

Protein 6 g 12%

Vitamin A 4% Vitamin C

Calcium 0.4% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/caribou-coffee/small-iced-mocha-w-dark-chocolate-soy-milk-and-non-fat-whip Embed Table:

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