Dierbergs - Small Chef Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Dierbergs - Small Chef Salad has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 12% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 214.1 mg | 8.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 293 Calories from Fat 214
% Daily Value *
Total Fat 23.8 g 36.6%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 156 mg 52%
Sodium 533 mg 22.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jack Astor's Bar & Grill - Appetizer..
Per 100g | Calories 39
Protein 0.59 g | Carbs 11.8 g | Fat 1.3 g
Sainsbury's - Rainbow Salad With..
Per 100g | Calories 140
Protein 5.5 g | Carbs 13.8 g | Fat 6.9 g
Runza - Side Salad
Per 100g | Calories 23
Protein 1.6 g | Carbs 3.1 g | Fat 0.78 g
Farmer Boys - Side Salad, Farm Fresh
Per 100g | Calories 49
Protein 3.2 g | Carbs 2.56 g | Fat 3.2 g
Dierbergs - Mostaccioli With Meat..
Per 100g | Calories 128
Protein 5.3 g | Carbs 16.8 g | Fat 4.7 g
Dierbergs - Crab Stuffing
Per 100g | Calories 296
Protein 7.4 g | Carbs 14.8 g | Fat 22.9 g
Dierbergs - Lemon Pepper Crumb..
Per 100g | Calories 159
Protein 13.2 g | Carbs 8.8 g | Fat 7.1 g
Dierbergs - Cool Summer Berry Soup
Per 100g | Calories 115
Protein 0.88 g | Carbs 13.7 g | Fat 6.6 g
