Silver Mine Subs - Small Caribou On Wheat No Mayo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Silver Mine Subs - Small Caribou On Wheat No Mayo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 404.1 mg | 16.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 353 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 881 mg 36.7%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 2.7 g10.8%
Sugars 3 g
Protein 21.9 g 43.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
La Brea Bakery - Wheat Baguette
Per 100g | Calories 265
Protein 8.8 g | Carbs 58.2 g | Fat 0 g
Costco - Country Wheat
Per 100g | Calories 281
Protein 10.5 g | Carbs 61.4 g | Fat 1.8 g
Nabisco - 100 Calorie Packs - Wheat..
Per 100g | Calories 79
Protein 1.6 g | Carbs 12.7 g | Fat 2.4 g
Jimmy John's - #12 Beach Club On..
Per 100g | Calories 206
Protein 9.1 g | Carbs 18.8 g | Fat 10.3 g
Silver Mine Subs - Small Caribou
Per 100g | Calories 194
Protein 10 g | Carbs 18 g | Fat 8.8 g
Silver Mine Subs - Silver City,..
Per 100g | Calories 229
Protein 10.7 g | Carbs 15.2 g | Fat 13.8 g
Silver Mine Subs - Broccoli Cheese..
Per 100g | Calories 64
Protein 2 g | Carbs 6.8 g | Fat 3.2 g
Silver Mine Subs - Homesteak - Medium
Per 100g | Calories 159
Protein 11.9 g | Carbs 17.6 g | Fat 4.4 g
