Java City - Small Caramel Macchiato Skim Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Java City - Small Caramel Macchiato Skim Milk has been given a composite ranking of 68, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 0% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 59.1 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 201 mg 8.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 0 g
Sugars 39 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 467
Protein 4.4 g | Carbs 51.1 g | Fat 26.7 g
Per 100g | Calories 64
Protein 2.1 g | Carbs 11.8 g | Fat 1.2 g
Per 100g | Calories 56
Protein 0.59 g | Carbs 12.3 g | Fat 0.44 g
Per 100g | Calories 42
Protein 2.4 g | Carbs 7.7 g | Fat 0.22 g
Per 100g | Calories 71
Protein 0.88 g | Carbs 16.6 g | Fat 0 g
Per 100g | Calories 43
Protein 0 g | Carbs 6.4 g | Fat 1.3 g
Per 100g | Calories 57
Protein 0 g | Carbs 10.3 g | Fat 0 g
Per 100g | Calories 55
Protein 0 g | Carbs 13.6 g | Fat 0 g