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Caribou Coffee Small Campfire Mocha w/ White Chocolate , 2% Milk and whip - Nutrition Facts
24

Small Campfire Mocha w/ White Chocolate, 2% Milk and whip

Caribou Coffee - Small Campfire Mocha w/ White Chocolate, 2% Milk and whip has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Caribou Coffee - Small Campfire Mocha w/ White Chocolate, 2% Milk and whip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat50%
 Calories from Carbs43%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 105 mg 4.4%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 0 g

Sugars 43 g

Protein 7 g 14%

Vitamin A 14% Vitamin C 2%

Calcium 1.3% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/caribou-coffee/small-campfire-mocha-w-white-chocolate-2-milk-and-whip Embed Table:

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