Caribou Coffee - Small Campfire Mocha Cooler w/ Milk Chocolate and non-fat whip has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Caribou Coffee - Small Campfire Mocha Cooler w/ Milk Chocolate and non-fat whip has been given a composite ranking of 17, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 17% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 91 g | 30.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 84 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 495 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 0 g
Sugars 84 g
Protein 7 g 14%
Vitamin A 15% Vitamin C 4%
Calcium 1.4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 450
Protein 12 g | Carbs 67 g | Fat 16 g
Per 100g | Calories 540
Protein 10 g | Carbs 67 g | Fat 28 g
Per 100g | Calories 615
Protein 14 g | Carbs 89 g | Fat 27 g
Per 100g | Calories 370
Protein 3 g | Carbs 59 g | Fat 15.5 g
Per 100g | Calories 585
Protein 14 g | Carbs 87 g | Fat 19 g
Per 100g | Calories 635
Protein 9 g | Carbs 119 g | Fat 12 g
Per 100g | Calories 615
Protein 14 g | Carbs 89 g | Fat 27 g
Per 100g | Calories 100
Protein 6 g | Carbs 16 g | Fat 2 g