Eggspectation - Small Caesar Salad has a high-calorie, average-carb, high-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Eggspectation - Small Caesar Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 211 mg | 8.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 493 Calories from Fat 0
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat
Trans Fat
Cholesterol 122 mg 40.7%
Sodium 211 mg 8.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 5 g20%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Austin's Pizza - Caesar Salad
Per 100g | Calories 221
Protein 16 g | Carbs 18 g | Fat 11 g
Elephant Bar - Side Caesar Salad
Per 100g | Calories 460
Protein 17 g | Carbs 14 g | Fat 39 g
Nick-N-Willy's Pizza - Caesar Side..
Per 100g | Calories 89
Protein 3.5 g | Carbs 11.4 g | Fat 3.5 g
Sonny's Real Pit Bar-B-Q - Caesar..
Per 100g | Calories 1014
Protein 44 g | Carbs 67 g | Fat 68 g
Eggspectation - Bacon and Swiss..
Per 100g | Calories 1032
Protein 47 g | Carbs 59 g | Fat 68 g
Eggspectation - Waffles - Strawberry
Per 100g | Calories 533
Protein 6 g | Carbs 40 g | Fat 40 g
Eggspectation - Waffles - Blueberry
Per 100g | Calories 549
Protein 6 g | Carbs 44 g | Fat 40 g
Eggspectation - Chesapeake Crab..
Per 100g | Calories 906
Protein 51 g | Carbs 75 g | Fat 46 g
