Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bunny Small Bread - Nutrition Facts and detailed Analysis
72

Small Bread

Bunny - Small Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

The food contains 49.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Bunny - Small Bread has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat11%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.32 mg21.6%Top 10%Very High
Riboflavin0.37 mg21.6%Top 10%Very High
Niacin4.3 mg21.6%Top 10%Very High
Vitamin B60 mg
Folic Acid86.2 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.2 mg8.6%Top 30%High
Iron2.2 mg12%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium431.1 mg18%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.6 g16.5%Top 30%High
Dietary Fiber2.2 g8.6%Top 30%High
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
71

Sacramento Baking Co. - Sour Bread

Per 100g | Calories 165
Protein 9.4 g | Carbs 31.7 g | Fat 1.2 g

79

Silver Hills - Bread

Per 100g | Calories 265
Protein 14.4 g | Carbs 45.7 g | Fat 2.4 g

72

Ideal Bread - Thin Bread

Per 100g | Calories 233
Protein 8.5 g | Carbs 46.6 g | Fat 3.2 g

79

Franz - Kids Bread

Per 100g | Calories 247
Protein 6.2 g | Carbs 55.6 g | Fat 3.1 g

Related Searches

69

Evangeline Maid - Textoast Bread

Per 100g | Calories 240
Protein 9 g | Carbs 48 g | Fat 3 g

71

Bunny - Plantation Bread

Per 100g | Calories 247
Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g

72

Evangeline Maid - Bread Small Old..

Per 100g | Calories 237
Protein 8.6 g | Carbs 49.6 g | Fat 3.2 g

72

Evangeline Maid - Giant Bread

Per 100g | Calories 226
Protein 8.2 g | Carbs 45.3 g | Fat 3.1 g

68

Bunny - Heat N Serve Rolls

Per 100g | Calories 266
Protein 10 g | Carbs 49.8 g | Fat 5 g

71

Bunny - Plantation Bread

Per 100g | Calories 247
Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g

68

Bunny - Textoast Sliced Bread

Per 100g | Calories 250
Protein 10 g | Carbs 50 g | Fat 2.5 g

73

Bunny - Old Fashioned Sliced Bread

Per 100g | Calories 233
Protein 7.8 g | Carbs 50.4 g | Fat 3.9 g