Small Acai Cup

Jamba Juice

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Jamba Juice - Small Acai Cup has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Jamba Juice - Small Acai Cup, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	21%
	Calories from Carbs	70%

Why this is good for you

High in Protein
No Cholesterol
Very high in Dietary Fiber
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	9.9 mg	0.4%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	25.1 g	8.4%	Mid 40%	Average
Dietary Fiber	2.6 g	10.6%	Top 30%	High
Sugars	14.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.1 g	6.2%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.3 g	5.1%	Mid 40%	Average
Saturated Fat	0.55 g	2.8%	Mid 40%	Average


How many calories are there in Jamba Juice - Small Acai Cup?
How much fat is there in Jamba Juice - Small Acai Cup?
How much carb is there in Jamba Juice - Small Acai Cup?
How much protein is there in Jamba Juice - Small Acai Cup?
How much sodium is there in Jamba Juice - Small Acai Cup?

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 45 mg 1.9%

Total Carbohydrates 114 g 38%

Dietary Fiber 12 g48%

Sugars 67 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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