Union Foods - Smack Spicy Beef Ramen Noodles Pasta has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Union Foods - Smack Spicy Beef Ramen Noodles Pasta , and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 36% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 3.4 mg | 18.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 1787.2 mg | 74.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 9.4 g | 47% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 760 mg 31.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 0 g | Carbs 24.7 g | Fat 1.5 g
Per 100g | Calories 283
Protein 7.1 g | Carbs 32.7 g | Fat 14.2 g
Per 100g | Calories 101
Protein 0 g | Carbs 17.5 g | Fat 2 g
Per 100g | Calories 296
Protein 9.9 g | Carbs 30.9 g | Fat 14.8 g
Per 100g | Calories 447
Protein 7.1 g | Carbs 63.5 g | Fat 18.8 g
Per 100g | Calories 447
Protein 9.4 g | Carbs 61.1 g | Fat 18.8 g
Per 100g | Calories 502
Protein 9.4 g | Carbs 56.4 g | Fat 26.7 g
Per 100g | Calories 206
Protein 6.7 g | Carbs 41 g | Fat 3.1 g