Port City Java - Slush'N Joe Grande Original has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Port City Java - Slush'N Joe Grande Original has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Papa's Pizza To Go - Club Sub
Per 100g | Calories 550
Protein 42 g | Carbs 51 g | Fat 24 g
Biscuitville - Club - Add On
Per 100g | Calories 131
Protein 6 g | Carbs 3 g | Fat 10 g
Go Roma - Full-Size Tossed Rigatoni..
Per 100g | Calories 1384
Protein 44 g | Carbs 92 g | Fat 93 g
Speciality's Cafe & Bakery -..
Per 100g | Calories 95
Protein 4 g | Carbs 18 g | Fat 1 g
Port City Java - Fresh Orange Juice 9..
Per 100g | Calories 43
Protein 0.78 g | Carbs 10.6 g | Fat 0.39 g
Port City Java - Mango Mango Smoothie..
Per 100g | Calories 660
Protein 4 g | Carbs 166 g | Fat 2 g
Port City Java - Cinnamon Raisin..
Per 100g | Calories 290
Protein 10 g | Carbs 60 g | Fat 1.5 g
Port City Java - Banana Nut Muffin
Per 100g | Calories 300
Protein 6 g | Carbs 33 g | Fat 18 g
