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Slum Gulleon - Recipe and Nutrition Facts
27

Slum Gulleon Recipe

Slum Gulleon has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Riboflavin.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Slum Gulleon has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat57%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Riboflavin
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A675 IU13.5%
Vitamin C0.96 mg1.6%
Vitamin D30 IU7.5%
Vitamin E1.8 mg6.1%
Thiamin0.11 mg7.6%
Riboflavin0.53 mg31.4%
Niacin0.36 mg1.8%
Vitamin B60.48 mg24%
Folate45.2 mcg11.3%
Vitamin B121.8 mcg29.7%
Pantothenic Acid1.4 mg13.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152 mg15.2%
Iron1.1 mg6.3%
Magnesium18.8 mg4.7%
Phosphorus226 mg22.6%
Potassium254.7 mg7.3%
Sodium331.2 mg13.8%
Zinc1.2 mg7.9%
Copper0.03 mg1.3%
Manganese0.05 mg2.7%
Selenium26.4 mcg37.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber0.1 g0.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat3.8 g19%
Monounsaturated Fat4.9 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 319.8 mg 106.6%

Sodium 331.2 mg 13.8%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 13 g 26%

Vitamin A 13.5% Vitamin C 1.6%

Calcium 15.2% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=599943 Embed Table:

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