Slum Gulleon has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Riboflavin.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Slum Gulleon has been given a composite ranking of 27, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 57% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 675 IU | 13.5% | ||
Vitamin C | 0.96 mg | 1.6% | ||
Vitamin D | 30 IU | 7.5% | ||
Vitamin E | 1.8 mg | 6.1% | ||
Thiamin | 0.11 mg | 7.6% | ||
Riboflavin | 0.53 mg | 31.4% | ||
Niacin | 0.36 mg | 1.8% | ||
Vitamin B6 | 0.48 mg | 24% | ||
Folate | 45.2 mcg | 11.3% | ||
Vitamin B12 | 1.8 mcg | 29.7% | ||
Pantothenic Acid | 1.4 mg | 13.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 152 mg | 15.2% | ||
Iron | 1.1 mg | 6.3% | ||
Magnesium | 18.8 mg | 4.7% | ||
Phosphorus | 226 mg | 22.6% | ||
Potassium | 254.7 mg | 7.3% | ||
Sodium | 331.2 mg | 13.8% | ||
Zinc | 1.2 mg | 7.9% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 26.4 mcg | 37.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 0
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 319.8 mg 106.6%
Sodium 331.2 mg 13.8%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 13 g 26%
Vitamin A 13.5% Vitamin C 1.6%
Calcium 15.2% Iron 6.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 5.3 g | Carbs 71.6 g | Fat 8 g
Per Serving | Calories 99
Protein 2 g | Carbs 15.3 g | Fat 3.6 g
Per Serving | Calories 72
Protein 1.3 g | Carbs 14.6 g | Fat 0 g
Per Serving | Calories 94
Protein 1.2 g | Carbs 11.8 g | Fat 5 g