Healthy Choice - Slow Roasted Turkey Medallions Ne has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Healthy Choice - Slow Roasted Turkey Medallions Ne, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 22% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 215.8 mg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 0.62 g | 3.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 520 mg 21.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 18.3 g | Carbs 0 g | Fat 2.1 g
Per 100g | Calories 134
Protein 18.8 g | Carbs 1.18 g | Fat 4.7 g
Per 100g | Calories 91
Protein 5.8 g | Carbs 11.6 g | Fat 2.1 g
Per 100g | Calories 91
Protein 5.8 g | Carbs 11.6 g | Fat 2.1 g
Per 100g | Calories 71
Protein 0 g | Carbs 11.7 g | Fat 0.84 g
Per 100g | Calories 84
Protein 5.3 g | Carbs 11.5 g | Fat 1.6 g
Per 100g | Calories 194
Protein 4.5 g | Carbs 37.3 g | Fat 3 g
Per 100g | Calories 174
Protein 4.6 g | Carbs 33 g | Fat 1.8 g