Slow Cooker Venison Burritos has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.
The food contains 74.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 13.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Slow Cooker Venison Burritos, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 33% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.99 mg | 66% | ||
Niacin | 15 mg | 75% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 324 mcg | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 13.1 mg | 73% | ||
Magnesium | 84 mg | 21% | ||
Potassium | 598 mg | 17.1% | ||
Sodium | 1540 mg | 64.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.6 g | 24.9% | ||
Dietary Fiber | 5.6 g | 22.4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.4 g | 72.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.1 g | 37.1% | ||
Saturated Fat | 11.7 g | 58.5% |
Serving size
Amount Per Serving
Calories 658 Calories from Fat 217
% Daily Value *
Total Fat 24.1 g 37.1%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 1540 mg 64.2%
Total Carbohydrates 74.6 g 24.9%
Dietary Fiber 5.6 g22.4%
Sugars 4 g
Protein 36.4 g 72.8%
Vitamin A 16% Vitamin C 10%
Calcium 45% Iron 73%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 35.2 g | Carbs 5.9 g | Fat 5.5 g
Per Serving | Calories 405
Protein 36.3 g | Carbs 33.6 g | Fat 14.5 g
Per Serving | Calories 538
Protein 51.8 g | Carbs 41.1 g | Fat 18.4 g
Per Serving | Calories 498
Protein 31.9 g | Carbs 31.6 g | Fat 29.7 g
Per Serving | Calories 230
Protein 5 g | Carbs 49.5 g | Fat 3.4 g
Per Serving | Calories 300
Protein 15.7 g | Carbs 11.4 g | Fat 21.8 g
Per Serving | Calories 623
Protein 21 g | Carbs 24.4 g | Fat 49.8 g