Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow Cooker Texas Chili 1 - Recipe and Nutrition Facts
86

Slow Cooker Texas Chili 1 Recipe

Slow Cooker Texas Chili 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Texas cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Slow Cooker Texas Chili 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat20%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D2.6 IU0.6%Mid 40%Average
Thiamin0.32 mg21.4%Top 10%Very High
Riboflavin0 mg
Niacin2.3 mg11.3%Top 30%High
Vitamin B60.32 mg16.1%Top 30%High
Folate43.4 mcg10.9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.2 mg2.3%Mid 40%Average
Iron0.96 mg5.4%Mid 40%Average
Magnesium24.4 mg6.1%Mid 40%Average
Phosphorus104.5 mg10.5%Mid 40%Average
Potassium253.4 mg7.2%Top 30%High
Sodium212.1 mg8.8%Mid 40%Average
Zinc0.64 mg4.3%Mid 40%Average
Copper0 mg
Manganese0.32 mg16.1%Top 30%High
Selenium9.6 mcg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber2.4 g9.5%Top 30%High
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.3%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Bottom 30%Low
Saturated Fat0.42 g2.1%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 49.1 mg 16.4%

Sodium 659.6 mg 27.5%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 7.4 g29.6%

Sugars 0.4 g

Protein 23.8 g 47.6%

Vitamin A 0% Vitamin C 10%

Calcium 7.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-texas-chili-63112 Embed Table:

Related Searches

72

Meaty Slow Cooker Chili

Per Serving | Calories 135
Protein 8.7 g | Carbs 10.4 g | Fat 6.8 g

85

Smoky Slow Cooker Chili

Per Serving | Calories 103
Protein 5.9 g | Carbs 7.8 g | Fat 5.4 g

43

Simple Slow Cooker Chili

Per Serving | Calories 81
Protein 10.3 g | Carbs 4.8 g | Fat 2.4 g

33

Amazing Slow Cooker Chili Dogs Recipe

Per Serving | Calories 184
Protein 9.6 g | Carbs 11.7 g | Fat 10.9 g

35

Beef and Noodle Casserole 3

Per Serving | Calories 223
Protein 13.5 g | Carbs 22.3 g | Fat 9 g

49

Bratwurst Tacos 1

Per Serving | Calories 44
Protein 1.8 g | Carbs 2.81 g | Fat 2.9 g

53

Oktoberfest Meat Patties With..

Per Serving | Calories 187
Protein 14.7 g | Carbs 4.2 g | Fat 12.1 g

52

Warm Potato Salad With Camembert and..

Per Serving | Calories 187
Protein 5.4 g | Carbs 10.9 g | Fat 13.9 g