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Slow-Cooker Pizza 1 - Recipe and Nutrition Facts
27

Slow-Cooker Pizza 1 Recipe

Slow-Cooker Pizza 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Slow-Cooker Pizza 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat56%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol68.5 mcg
Vitamin C4.9 mg8.1%Mid 40%Average
Vitamin D10.1 IU2.5%Top 30%High
Thiamin0.32 mg21.6%Top 10%Very High
Riboflavin0.32 mg19.1%Top 10%Very High
Niacin3.6 mg17.9%Top 30%High
Vitamin B60.32 mg16.2%Top 30%High
Folate40.9 mcg10.2%Top 30%High
Folic Acid24.7 mcg
Vitamin B121.3 mcg21.6%Top 10%Very High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium223.1 mg22.3%Top 10%Very High
Iron1.9 mg10.8%Top 30%High
Magnesium30.2 mg7.5%Top 30%High
Phosphorus250.3 mg25%Top 10%Very High
Potassium0.32 mg0.01%Bottom 30%Low
Sodium580.7 mg24.2%Top 10%Very High
Zinc2.6 mg17.3%Top 10%Very High
Copper0.32 mg16.2%Top 10%Very High
Manganese0.32 mg16.2%Top 30%High
Selenium22.7 mcg32.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars4.2 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid3.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%Top 30%High
Saturated Fat8.5 g42.4%Top 30%High
Monounsaturated Fat6.2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 882 Calories from Fat 490

% Daily Value *

Total Fat 54.4 g 83.7%

Saturated Fat 26.1 g 130.5%

Trans Fat

Cholesterol 203.3 mg 67.8%

Sodium 1788.6 mg 74.5%

Total Carbohydrates 46.2 g 15.4%

Dietary Fiber 3 g12%

Sugars 13 g

Protein 50.8 g 101.6%

Vitamin A 0% Vitamin C 25%

Calcium 68.7% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-pizza-290613 Embed Table:

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