Slow-Cooker Pizza 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Slow-Cooker Pizza 1, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 56% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.32 IU | 0.01% | Bottom 30% | Low |
Retinol | 68.5 mcg | |||
Vitamin C | 4.9 mg | 8.1% | Mid 40% | Average |
Vitamin D | 10.1 IU | 2.5% | Top 30% | High |
Thiamin | 0.32 mg | 21.6% | Top 10% | Very High |
Riboflavin | 0.32 mg | 19.1% | Top 10% | Very High |
Niacin | 3.6 mg | 17.9% | Top 30% | High |
Vitamin B6 | 0.32 mg | 16.2% | Top 30% | High |
Folate | 40.9 mcg | 10.2% | Top 30% | High |
Folic Acid | 24.7 mcg | |||
Vitamin B12 | 1.3 mcg | 21.6% | Top 10% | Very High |
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 223.1 mg | 22.3% | Top 10% | Very High |
Iron | 1.9 mg | 10.8% | Top 30% | High |
Magnesium | 30.2 mg | 7.5% | Top 30% | High |
Phosphorus | 250.3 mg | 25% | Top 10% | Very High |
Potassium | 0.32 mg | 0.01% | Bottom 30% | Low |
Sodium | 580.7 mg | 24.2% | Top 10% | Very High |
Zinc | 2.6 mg | 17.3% | Top 10% | Very High |
Copper | 0.32 mg | 16.2% | Top 10% | Very High |
Manganese | 0.32 mg | 16.2% | Top 30% | High |
Selenium | 22.7 mcg | 32.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 4.2 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | Top 30% | High |
Saturated Fat | 8.5 g | 42.4% | Top 30% | High |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 882 Calories from Fat 490
% Daily Value *
Total Fat 54.4 g 83.7%
Saturated Fat 26.1 g 130.5%
Trans Fat
Cholesterol 203.3 mg 67.8%
Sodium 1788.6 mg 74.5%
Total Carbohydrates 46.2 g 15.4%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 50.8 g 101.6%
Vitamin A 0% Vitamin C 25%
Calcium 68.7% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 6.2 g | Carbs 11.8 g | Fat 13.4 g
Per Serving | Calories 205
Protein 7 g | Carbs 24.8 g | Fat 8.6 g
Per Serving | Calories 272
Protein 5.9 g | Carbs 46.9 g | Fat 6.4 g
Per Serving | Calories 168
Protein 8.6 g | Carbs 6.6 g | Fat 12.1 g
Per Serving | Calories 183
Protein 8.1 g | Carbs 14.9 g | Fat 9.8 g
Per Serving | Calories 181
Protein 0.53 g | Carbs 5.1 g | Fat 18.3 g
Per Serving | Calories 197
Protein 8.9 g | Carbs 36.7 g | Fat 8.9 g
Per Serving | Calories 242
Protein 13.2 g | Carbs 22.7 g | Fat 10.9 g