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Allrecipes .com Slow Cooker London Broil - Nutrition Facts and detailed Analysis
49

Slow Cooker London Broil

Allrecipes. com - Slow Cooker London Broil has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Allrecipes. com - Slow Cooker London Broil, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat50%
 Calories from Carbs20%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium706.4 mg29.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber0.35 g1.4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 36 mg 12%

Sodium 801 mg 33.4%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 14.9 g 29.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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