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Slow Cooker Jambalaya 2 - Recipe and Nutrition Facts
21

Slow Cooker Jambalaya 2 Recipe

Slow Cooker Jambalaya 2 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Jambalaya 2 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat37%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A57 IU1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron7 mg38.9%
Potassium1000 mg28.6%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%
Dietary Fiber5 g20%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein67 g134%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%
Saturated Fat10 g50%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 778 Calories from Fat 286

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 10 g 50%

Trans Fat 1 g

Cholesterol 304 mg 101.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 54 g 18%

Dietary Fiber 5 g20%

Sugars 8 g

Protein 67 g 134%

Vitamin A 1.1% Vitamin C

Calcium 14% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Slow-Cooker-Jambalaya-Food-Network Embed Table:

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