Slow Cooker Jambalaya 2 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Jambalaya 2 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 37% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 57 IU | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 7 mg | 38.9% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 67 g | 134% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 778 Calories from Fat 286
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 10 g 50%
Trans Fat 1 g
Cholesterol 304 mg 101.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 54 g 18%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 67 g 134%
Vitamin A 1.1% Vitamin C
Calcium 14% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 21
Protein 1.7 g | Carbs 1.2 g | Fat 0.97 g
Per Serving | Calories 133
Protein 9.1 g | Carbs 17.5 g | Fat 2.9 g
Per Serving | Calories 716
Protein 61 g | Carbs 78 g | Fat 18 g
Per Serving | Calories 635
Protein 67 g | Carbs 27 g | Fat 28 g
Per Serving | Calories 1927
Protein 216 g | Carbs 35 g | Fat 103 g
Per Serving | Calories 574
Protein 36 g | Carbs 13 g | Fat 41 g