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Slow Cooker Indian Spiced Chicken - Recipe and Nutrition Facts
49

Slow Cooker Indian Spiced Chicken Recipe

Slow Cooker Indian Spiced Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Indian Spiced Chicken has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat36%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C18 mg30%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0.17 mg11.1%
Riboflavin0.27 mg15.6%
Niacin5.7 mg28.3%
Vitamin B60.43 mg21.3%
Folate38 mcg9.5%
Vitamin B120.46 mcg7.6%
Pantothenic Acid1.4 mg13.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%
Iron1.5 mg8.5%
Magnesium41.6 mg10.4%
Phosphorus221 mg22.1%
Potassium508 mg14.5%
Sodium299 mg12.5%
Zinc2.1 mg13.9%
Copper0.14 mg7.1%
Manganese0.23 mg11.4%
Selenium13.9 mcg19.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber2.4 g9.6%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat3 g15%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 69.9 mg 23.3%

Sodium 299 mg 12.5%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 2.4 g9.6%

Sugars 4.3 g

Protein 19.8 g 39.6%

Vitamin A 2.5% Vitamin C 30%

Calcium 9.6% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1376489 Embed Table:

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