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slow cooker gormet chicken - Recipe and Nutrition Facts
66

slow cooker gormet chicken Recipe

slow cooker gormet chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing slow cooker gormet chicken has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat20%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C26.3 mg43.8%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.11 mg7.4%
Riboflavin0.11 mg6.2%
Niacin7 mg34.9%
Vitamin B60.41 mg20.3%
Folate49.2 mcg12.3%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.79 mg7.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.1 mg6.2%
Magnesium26.8 mg6.7%
Phosphorus147 mg14.7%
Potassium283.9 mg8.1%
Sodium243.4 mg10.1%
Zinc0.69 mg4.6%
Copper0.08 mg3.9%
Manganese0.27 mg13.7%
Selenium12.6 mcg18%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%
Dietary Fiber2.3 g9.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.6 g3%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 36.8 mg 12.3%

Sodium 243.4 mg 10.1%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 2.3 g9.2%

Sugars 1.5 g

Protein 15.3 g 30.6%

Vitamin A 1.8% Vitamin C 43.8%

Calcium 2.8% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=204127 Embed Table:

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